Ten expert tips to boost your mood into the New Year of 2026 and beyond

As people prepare to welcome the New Year, Irish mental health charity Turn2Me is encouraging the public to rethink traditional resolutions and instead focus on small, realistic changes that support mental wellbeing.

Here are ten realistic New Year’s resolutions that can help improve mental health in a manageable and compassionate way.

1. Spend More Time in Nature

Make time to be outdoors regularly, whether it’s a short walk in a park, along the coast, or simply sitting outside.

2. Create Moments of Calm in Your Day

Build small pauses into your routine, such as taking a few deep breaths, enjoying a quiet cup of tea, or stepping away from screens.

3. Set Boundaries That Protect Your Energy

This could mean saying no more often, limiting over-commitment, or reducing time with people or situations that drain you.

4. Reduce Self-Criticism

Notice when your inner voice becomes harsh and practise speaking to yourself with kindness instead. Consciously speak kindly about yourself.

5. Stay Connected, Even in Small Ways

Aim to check in with a friend, family member, or colleague regularly, even a short message counts.

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6. Move Your Body Gently and Consistently

Choose a movement you enjoy, such as walking, stretching, running, weights, dancing or a weekly gym session to release endorphins, the natural ‘happy’ hormone.

7. Limit Comparison With Others

Reduce time spent comparing your life, body, or achievements to others, particularly on social media. Remind yourself that what we see on social media is curated and heavily edited, not a real depiction of a person’s reality.

8. Ask for Help When You Need It

Make a commitment to reach out for support sooner rather than struggling in silence.

9. Accept That Progress Isn’t Linear

Allow space for setbacks without seeing them as failures. Healing and growth don’t happen in straight lines.

10. Focus on What You Can Control

Instead of trying to fix everything at once, focus on small actions within your control each day.