Time to care for carers as ‘Exploring Me’ course comes to Moville
New support programme for family carers this September
Family carers in the Moville area will have an opportunity to focus on their own wellbeing when Inishowen Development Partnership (IDP) brings its ‘Exploring Me’ programme to the town for the first time this September.
The self-discovery programme, delivered through the CARE4CARERS initiative, is designed to support people who provide unpaid care for a child, parent, spouse, relative or friend.
IDP says caring for a loved one can be hugely rewarding, but can also leave little time for the carer themselves. Exploring Me provides an opportunity to step back, connect with others who understand the experience of caring and consider their own needs, interests and future.
The programme will explore five key areas, including personal development, employment and training opportunities, health and wellbeing, managing work-life-caring balance and future planning.
Participants will also have the opportunity to build confidence, develop self-care and resilience, and take part in creative activities and crafts.
The Moville session will take place on Friday, September 4, 2026, with places limited.
IDP stresses that participants do not need to be registered carers to take part. Anyone providing unpaid care for a family member, friend or loved one is welcome to attend.
The programme is being promoted as an opportunity for family carers to invest some time in themselves while exploring possible pathways, opportunities and “the next chapter”.
Those interested in taking part are encouraged to register their interest through the IDP website or contact [email protected] or 074 93 62218 for further information.