Search

20 Jan 2026

ADVERTISEMENT

Advertise with Us

All the updated news related to counselling column

All the news related to counselling column updated in real time

Found 7

forcounselling column

Order by:

Tracy McKeague counselling column: Time for a Spring clean

Inishowen MD

Tracy McKeague counselling column: Time for a Spring clean

Spring is in the air, are you feeling it yet? I am looking forward to the time changing and the stretch in the evenings and brighter mornings. For some, not all, spring can bring a positive shift in people’s mental health as the days get brighter. ...

04 Apr 2024 at 12:14

It’s Good To Talk: Stress and how to manage it

Features

It’s Good To Talk: Stress and how to manage it

Are you feeling stressed? We all do from time-to-time however if you find it seeping into your life too much and causing distress it’s time to look at it. Stress is our body’s reaction to change and most of us associate stress as being negative ...

30 Jun 2024 at 10:00

It’s Good To Talk: Can summer holidays be challenging?

Features

It’s Good To Talk: Can summer holidays be challenging?

Can summer holidays be challenging? Yes and here is why! The change in routine or often lack of routine, the expectations we have of how summer “should” be and the pressures that comes with that can cause stress and anxiety. For many there is ...

03 Aug 2024 at 11:02

It’s Good To Talk: Seven priorities when living with menopause

Features

It’s Good To Talk: Can summer holidays be challenging?

Menopause thankfully is a word that is heard more often than it was. It is certainly time that it was talked about more. It has only been several years since I recall even hearing the term perimenopause. I wondered had I been under a rock, ...

07 Sept 2024 at 09:45

It’s Good To Talk:Managing the anxiety of starting college

Features

It’s Good To Talk:Managing the anxiety of starting college

There are many anxiety-inducing experiences starting college and let’s acknowledge that anxiety is a part of our lives. What you might be feeling when entering this new stage of your life either as the student or parent is quite normal, ...

05 Oct 2024 at 12:59

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Features

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Christmas! I genuinely cannot believe it’s that time of year again!I know I am not alone in feeling this way. When I speak to people about the festive period I pick up an undertone of dread, or maybe it’s just me! I will not lie. I am ...

07 Dec 2024 at 17:42

It’s Good To Talk: How to manage loneliness

Donegal Life

It’s Good To Talk: Christmas - time to recharge period and be kind to yourself

Loneliness, it’s a tough word and a particularly hard feeling to manage. It’s the one topic that is very likely to bring on tears in my counselling room. It can be hard to cope with the feeling of loneliness and is often a feeling ...

09 Nov 2024 at 15:06

Years
2026

Iconic Media is Ireland's largest independently owned regional newspaper and media group, with an unrivalled audience in print, online and mobile. We have 19 regional newspapers and 21 digital sites.

Iconic Digital Titles

Letterkenny Live

Iconic Print Titles

Clonmel Nationalist

County Derry Post

Donegal Democrat

Dundalk Democrat

Homes in Donegal

Kilkenny People

Leinster Express

Leinster Leader

Leitrim Observer

Letterkenny Live

Limerick Leader

Longford Leader

Midland Tribune

Tullamore Tribune

Follow us on

This publication supports the work of the Press Council of Ireland and Office of the Press Ombudsman, and our staff operate within the Code of Practice of the Press Council. You can obtain a copy of the Code, or contact the Council, at www.presscouncil.ie, Lo-call 1800 208 080 or email: info@presscouncil.ie.

© 2026 Iconic Media