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06 Sept 2025

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All the updated news related to mental health counsellor

All the news related to mental health counsellor updated in real time

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formental health counsellor

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It’s Good To Talk: Stress and how to manage it

Features

It’s Good To Talk: Stress and how to manage it

Are you feeling stressed? We all do from time-to-time however if you find it seeping into your life too much and causing distress it’s time to look at it. Stress is our body’s reaction to change and most of us associate stress as being negative but ...

30 Jun 2024 at 10:00

It’s Good To Talk: Seven priorities when living with menopause

Features

It’s Good To Talk: Can summer holidays be challenging?

Menopause thankfully is a word that is heard more often than it was. It is certainly time that it was talked about more. It has only been several years since I recall even hearing the term perimenopause. I wondered had I been under a rock, how had ...

07 Sept 2024 at 09:45

It’s Good To Talk: Can summer holidays be challenging?

Features

It’s Good To Talk: Can summer holidays be challenging?

Can summer holidays be challenging? Yes and here is why! The change in routine or often lack of routine, the expectations we have of how summer “should” be and the pressures that comes with that can cause stress and anxiety. For many there is ...

03 Aug 2024 at 11:02

It’s Good To Talk:Managing the anxiety of starting college

Features

It’s Good To Talk:Managing the anxiety of starting college

There are many anxiety-inducing experiences starting college and let’s acknowledge that anxiety is a part of our lives. What you might be feeling when entering this new stage of your life either as the student or parent is quite normal, it ...

05 Oct 2024 at 12:59

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Features

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Christmas! I genuinely cannot believe it’s that time of year again!I know I am not alone in feeling this way. When I speak to people about the festive period I pick up an undertone of dread, or maybe it’s just me! I will not lie. I am not ...

07 Dec 2024 at 17:42

It’s Good To Talk: How to manage loneliness

Donegal Life

It’s Good To Talk: Christmas - time to recharge period and be kind to yourself

Loneliness, it’s a tough word and a particularly hard feeling to manage. It’s the one topic that is very likely to bring on tears in my counselling room. It can be hard to cope with the feeling of loneliness and is often a feeling that ...

09 Nov 2024 at 15:06

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