Good news for Donegal potato farmers as Bord Bia promotes potatoes as fuel for active lifestyles
Bord Bia’s National Potato Day takes place tomorrow, Friday, October 2 and this year as part of the annual celebration the organisation will be promoting one of Ireland’s favourite foods, the versatile and delicious potato.
With Irish potato sales up 24% since March, there has never been a better time to celebrate one of our most important crops.
This year Bord Bia has teamed up with GAA Stars - Mayo’s Sarah Rowe and Dublin’s Sinead Goldrick - to promote potatoes as fuel for optimum sports performance. Bord Bia has also created a range of recipe videos highlighting simple kitchen skills which will allow people to expand their potato recipe repertoire.
View this post on Instagram
It's that time of year to celebrate potatoes! #NationalPotatoDay 2020 takes place this Friday 2nd October and we want you to celebrate with us. We're sharing delicious potato recipes you can make at home, like these quick and easy Patatas Bravas. Check out the link to the recipe in our stories.
Check out their delicious 'Skin-on Potato Wedges' recipe - HERE
“The growth in potato sales began in in March this year as more Irish people began cooking and eating at home as a result of the lockdown. Initially people seemed to be turning to more traditional ingredients as they sought comfort foods but quite quickly, they began looking for ways to expand their cooking repertoire as they found that they had more time at home," commented Bord Bia's Fresh Produce and Potato Manager, Lorcan Bourke, on the increase in the volume of sales.
"The exciting thing about potatoes is that once you have a potato in your home – you have the starting point for a huge range of delicious meals.
"This year’s National Potato Day campaign seeks to help home cooks to expand their knowledge and cooking skills when it comes to potatoes as a key meal ingredient. We also want to show people that potatoes are quicker and healthier to prepare with their skins left on, as well as being really quick to cook once they are chopped into smaller pieces.
"So we are encouraging everyone this National Potato Day to cook up a different potato recipe, learn a new potato cooking skill, and most importantly, enjoy a delicious potato dish!”
Dietitian Orla Walsh has worked with Irish athletes in the lead up to the Rio Olympics and Paralympics in her role as Performance Nutritionist with Athletics Ireland. Orla believes that potatoes are an excellent natural ingredient for a nutritionally complete diet to fuel active lifestyles and she highlights ten key ways they contribute to sports performance.
Orla Walsh’s 10 Reasons to Fuel with Potatoes for Sport:
1. Sports Performance. “Potatoes are an ideal source of carbohydrate which is the fuel we run on. They are incredibly important for sports performance and in contributing to the recovery of muscle function.”
2. Quick digestion. “As they are naturally low fat and high in carbohydrate, potatoes are beneficial for pre-match/training as they can be digested quickly and converted into fuel for the body.”
3. Hydration. “The fluids we drink help keep us hydrated, but so does the water within our food. As potatoes are pulled straight from the soil they naturally contain a lot of water. For example, a boiled new potato is 82% water!”
4. Muscle & nerve function. “Potatoes are a great source of potassium which plays a central role in muscle and nerve function. Getting the right balance is a key focus in sports nutrition.”
5. Salt-free. “Lots of Irish people eat too much sodium through salt. So it’s helpful that potatoes are naturally salt-free. When potatoes contain salt it is because we have added it! Instead, teaching athletes to use some tasty, nutritious herbs and spices instead of salt is beneficial.”
6. Protein. “Protein contributes to the growth and maintenance of muscle mass as well as keeping our bones healthy. About 10% of the calories of potatoes come from protein.”
7. Calorie intake - fresh potatoes are fat-free. “You can tailor how to enjoy potatoes in response to your current energy needs. Depending on the type of potato, 2 medium potatoes provide just 160 to 185 calories. The quantity and quality of the fat added to the potato is left up to the athlete.”
8. Brain Function. “Carbohydrates are the main fuel for our brain function which helps to keep movements coordinated, the mind focussed and speed and accuracy of thoughts sharp.”
9. Versatility. “What makes potatoes an ideal carbohydrate source for sport is that they are also incredibly versatile. They can be eaten in so many different ways, keeping the athlete interested!”
10. Potatoes are delicious! “When it comes to adequate fueling, it’s vital that the fuel source is tasty! Potatoes are a delicious eaten in so many different ways!”
Bord Bia has also created a series of short videos which demonstrate simple cooking tips needed to create a range of tasty and quick potato recipes in minutes. These videos and tasty recipe ideas are being shared on Bord Bia’s social media channels and www.bordbia.ie/potatoes.
If you have a story or want to send a photo or video to us please contact the Donegal Live editorial team any time. To contact Donegal Democrat and Donegal People's Press, email email@example.com To contact Donegal Post, email firstname.lastname@example.org To contact Inish Times, email email@example.com.
Subscribe or register today to discover more from DonegalLive.ie
Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.
Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.