All the updated news related to Tracy McKeague

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Inishowen MD

Tracy McKeague counselling column: Time for a Spring clean

Spring is in the air, are you feeling it yet? I am looking forward to the time changing and the stretch in the evenings and brighter mornings. For some, not all, spring can bring a positive shift in people’s mental health as the days get brighter. ...

04 Apr 2024 at 12:14

Features

It’s Good To Talk: Can summer holidays be challenging?

Can summer holidays be challenging? Yes and here is why! The change in routine or often lack of routine, the expectations we have of how summer “should” be and the pressures that comes with that can cause stress and anxiety. For many there is ...

03 Aug 2024 at 11:02

Features

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Christmas! I genuinely cannot believe it’s that time of year again!I know I am not alone in feeling this way. When I speak to people about the festive period I pick up an undertone of dread, or maybe it’s just me! I will not lie. I am not a ...

07 Dec 2024 at 17:42

Features

It’s Good To Talk:Managing the anxiety of starting college

There are many anxiety-inducing experiences starting college and let’s acknowledge that anxiety is a part of our lives. What you might be feeling when entering this new stage of your life either as the student or parent is quite normal, it ...

05 Oct 2024 at 12:59

It’s Good To Talk: How to manage loneliness

Donegal Life

It’s Good To Talk: Christmas - time to recharge period and be kind to yourself

Loneliness, it’s a tough word and a particularly hard feeling to manage. It’s the one topic that is very likely to bring on tears in my counselling room. It can be hard to cope with the feeling of loneliness and is often a feeling that is ...

09 Nov 2024 at 15:06

Features

It's Good To Talk: Thinking about counselling but keep putting it off?

Are you thinking about counselling but keep putting it off? There are many reasons why someone might avoid seeking counselling. Like most things in life, it’s not black and white or straightforward. We, as humans, are complicated and ...

22 Jun 2025 at 09:41

Features

It’s Good To Talk: Caring for your mental health as winter sets in

As the clocks go back and the evenings draw in, many people notice a shift, not just in the weather, but in their mood. November often marks the start of a quieter, darker season, when energy dips, motivation drops, and we all can ...

09 Nov 2025 at 12:01

Features

It’s Good To Talk: Stress and how to manage it

Are you feeling stressed? We all do from time-to-time however if you find it seeping into your life too much and causing distress it’s time to look at it. Stress is our body’s reaction to change and most of us associate stress as ...

30 Jun 2024 at 10:00

Features

It's Good To Talk: Back to school isn’t just for kids!

The summer has just flown in and we are only days away from the children returning to school. When my children were younger I was eager for their return from early July, such was the chaos of the summer holidays, thankfully as ...

24 Aug 2025 at 12:21

Features

It's Good To Talk: ‘The only cure for grief is to grieve’

Grief. A small word loaded with many feelings. It’s important to say from the outset that grief is a very individual thing. It’s often raw, complicated, frightening and very lonely. If you are grieving; I am truly sorry for ...

06 Jul 2025 at 16:00

It’s Good To Talk: Seven priorities when living with menopause

Features

It’s Good To Talk: Can summer holidays be challenging?

Menopause thankfully is a word that is heard more often than it was. It is certainly time that it was talked about more. It has only been several years since I recall even hearing the term perimenopause. I wondered had I ...

07 Sept 2024 at 09:45

Local News

Tracy McKeague counselling column: Don't forget the parent at Leaving Cert time

With the Leaving Certificate starting today, let’s not forget about the parents. These are people that are so often overlooked during this stage of a young person’s life. It is stressful being a parent and it comes with ...

05 Jun 2024 at 07:29

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